Fueling for Runners: Before, During, and After Your Run
Running is powered by what you put into your body. The right fuel strategy helps you start energized, stay strong through the miles, and recover faster afterward. Here’s how to fuel at every stage.
Running is fueled by what you eat and drink. The right nutrition supports energy, endurance, recovery, and long-term health. While advanced fueling strategies vary, the basics remain the same: balance, timing, and consistency.