Practical Hydration Strategy for Runners
hydration is one of the most crucial factors in safe and effective running. Science shows that even 2% loss of body weight in fluids can negatively impact performance, mood, and health.
Electrolytes Explained: A Runner’s Guide
Electrolytes are more than just a buzzword on sports drink labels — they’re essential minerals that keep your body functioning during exercise. For runners, maintaining electrolyte balance is critical to hydration, endurance, and avoiding fatigue or cramps.
Fueling for Runners: Before, During, and After Your Run
Running is powered by what you put into your body. The right fuel strategy helps you start energized, stay strong through the miles, and recover faster afterward. Here’s how to fuel at every stage.
Why Hydration Matters for Runners
Running places high demands on the body’s fluid balance. With every stride, water is lost through sweat and breathing, and electrolytes leave the body along with it. Even small levels of dehydration can impact performance and recovery.
Running is fueled by what you eat and drink. The right nutrition supports energy, endurance, recovery, and long-term health. While advanced fueling strategies vary, the basics remain the same: balance, timing, and consistency.